Kirsty Wilson

Recovery
Performance
Wellness

Enhancing mobility, strength, and overall health through a comprehensive approach.

- Soft Tissue Therapy
- Pilates
- Nutrition
- Corrective Exercise

Kirsty Wilson

Kirsty has worked in Professional Sports assisting medical teams working with Premiership Footballers, Rugby Union players, Athletics, and Team GB Boxers. In addition to this she has also worked in fight camps with high profile Pro Boxers and MMA fighters.Specialising in optimising physical performance and recovery with targeted sports massage, evidence-based nutrition strategies, and bespoke Pilates application. This holistic method is designed to support individuals at all levels, improving function, preventing injury, and promoting long-term wellness.

Kirsty Wilson

Soft Tissue Therapist
Pilates Teacher
Nutritionist

Kirsty Wilson is a fully certified and accredited STOTT PILATES® teacher and has spent 25 years in in the movement and wellness industry. Kirsty takes a very unique yet pragmatic approach to working with each of her clients. She is an accomplished Pilates Teacher, Soft Tissue Specialist and Nutrition Consultant. Having a genuine passion for wellness and pain management enables her to focus on acquiring balance in all aspects of her clients’ lives. She likes to mix strength training and muscle activation with Pilates to achieve highly effective results.Having started her career as a Soft Tissue Therapist, she trained and certified with the prestigious North London School of Sports Massage (NLSSM). Continuing her bodywork training, Kirsty completed her comprehensive Pilates certification with STOTT PILATES®. To deepen her Pilates knowledge further she went on to study Classical Pilates with world renowned Mejo Wiggins and Alexandra Bohlinger, both 2nd generation Pilates teachers.She continues to learn from the best international bodywork and movement educators. Keeping her at the cutting edge of her field she recently travelled to the USA and certified 6 months later in Foundation Training with Dr Eric Goodman.Outside of treating people, Kirsty is a keen climber, whether at a climbing wall or on a blowy mountain. She is also a Brazilian Jiu-Jitsu purple belt, training out of Mauricio Gomes Southend.

Expertise and areas of interest:

  • Sports Massage & Remedial Therapy

  • Post Rehabilitation & Corrective Exercise

  • Foundation Training

  • Pelvic Floor Dysfunction

  • Osteoporosis Safe Movement

Kirsty has worked with a variety of athletes competing in the below organisations.

Movement Disciplines covered:

  • Pilates Matwork and Apparatus

  • Personal Training

  • Ginastica Natural

  • Foundation Training

  • Corrective Exercise

  • Brazilian Jiu Jitsu

Treatments covered:

  • Sports Massage

  • Deep Tissue Massage

  • Soft Tissue Release

  • Muscle Energy Technique

  • Cupping

  • ISATM

  • Muscle Activation

Discover how small, focused changes can lead to lasting results — no matter where you're starting from.

Sports massage/soft tissue therapy

Sports Massage and Soft Tissue Therapy is the manipulation of soft tissue to improve performance by preventing injury and encouraging muscle repair. It is a form of massage more commonly used by people engaging in regular physical activity as it is designed to assist in correcting imbalances in this type of tissue caused from strenuous activity and trauma. Corrective exercises if appropriate, will be prescribed if necessary.Kirsty is a Soft Tissue Specialist with over 18 years experience working within Professional Sports. Providing Sports Massage, Injury Management and studio Pilates sessions at Aichill Medical, Belgravia.

From £75

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private Pilates tuition

Kirsty offers in-residence Pilates sessions and Soft Tissue Therapy for those individuals that prefer the privacy and comfort of their home environment. In-house sessions are available across South East Essex. Studio Pilates sessions available at Aichill Medical, Belgravia, London.

From £70

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Nutrition Consultations

Nutrition Coaching for those confused about where to start. Specialising in helping people navigate fat-loss using real world application for sustainable long term changes.

From £159

Nutrition Consultation booking

Eat well, move well, be well

Cancellation PolicyPlease note that once you have booked an appointment with me it means that I have reserved time in my schedule exclusively for you. If you cancel your appointment less than 24 hours before it is scheduled to take place, you will be subject to full payment of the session cost.To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment.

Contraindications to Soft Tissue Therapy and PilatesAny illness, colds, flu and covid, regardless of how mild your symptoms. It is not acceptable to continue with any booked treatment if you have any of the above ailments.New injuries will need at least 4-5 days before first assessment. Please refer to the 24 hour cancelation policy and rebook.You can cancel or reschedule an appointment by calling or messaging me at 07717 324185